Replays of all of our live sessions
Listen back to the sessions you have missed or re-listen to sessions you were a part of.
Food & Mood
How does food affect your mood, and vice versa?
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Willpower
What is willpower and what does it mean in intuitive eating
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Building Confidence
Building your confidence so that you can start doing the things you're too nervous to do now
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Intuitive Meal Planning
How to meal plan and prep while still being an intuitive eater
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Sweets & Treats
Navigating the abundance of sweets & treats at Easter
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Progress & Success
Seeing the progress in your journey when you no longer have dieting goals
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Ego States
How thoughts and behaviours can affect our relationship with food
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Body Acceptance
How you can become (and remain) positive about your changing body
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Enjoying Christmas
How to have an intuitive and body positive Christmas
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Making Peace With Food
What it means to make peace with food, and how to achieve that
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Group Coaching – July 2022
Who are your food police?
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Group Coaching – April 2022
Feeling Your Body's Cues
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Group Coaching – March 2022
What Does Success Look Like?
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Group Coaching – January 2022
Accepting weight changes
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Group Coaching – January 2022
Permission To Eat
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Group Coaching – January 2022
Diet Culture & Advertising
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Group Coaching – November 2021
Talking To Your GP
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Group Coaching – November 2021
Movement, not exercise!
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Group Coaching – November 2021
Introducing nutrition
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Group Coaching – October 2021
Finding satisfaction in food, part 3
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Group Coaching – August 2021
Finding satisfaction in food and eating, part 2
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Group Coaching – August 2021
Finding satisfaction in food and eating, part 1
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Group Coaching – August 2021
Making peace with food
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The ‘shoulds’
Where are the 'shoulds' and the 'shouldn'ts' in your life, and how are they affecting your eating and body confidence?
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