For many of us, food can be both a source of pleasure and a source of anxiety.

In this workshop, we’re exploring what it means to make peace with food, talking about what it can look like when you don’t have that positive relationship with food, and the steps you can take to remove that stress.

Wouldn’t you love to not feel guilt or shame for eating? Or to be able to keep all those foods in the house that that right now you feel like you lose control around? What about finally giving yourself that unconditional permission to eat anything you desire? Let’s make all of those things happen for you.