Group Coaching – Jan 2023

Our open group coaching session for January, where we had a good chat about things like:

  • Growing up with dieting messages.
  • How our language and behaviour around food and body image filters through to our own children, and how we break the cycle.
  • Health, and the relationships between health and body weight, and health and food.
  • Unconditional permission to eat, and how difficult it is in the early days of intuitive eating.