![](https://eatfromwithin.com/wp-content/uploads/2022/10/Group-replay-cover-800-×-430px-1.png)
Our open group coaching session for January, where we had a good chat about things like:
- Growing up with dieting messages.
- How our language and behaviour around food and body image filters through to our own children, and how we break the cycle.
- Health, and the relationships between health and body weight, and health and food.
- Unconditional permission to eat, and how difficult it is in the early days of intuitive eating.