Group Coaching – Feb 2023

Our open group coaching session for February 2023. We talked about:

  • Dieting thoughts brought on by sickness, and how we can focus on food in a non-diet way
  • Non scale victories
  • Distractions when diet thoughts become overwhelming
  • Eating in a restrictive way for health reasons
  • The importance of knowing your body
  • Coping with worries around flying, and ways you can make it easier