![](https://eatfromwithin.com/wp-content/uploads/2022/10/Group-replay-cover-800-×-430px-1.png)
Our open group coaching session for February 2023. We talked about:
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Dieting thoughts brought on by sickness, and how we can focus on food in a non-diet way
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Non scale victories
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Distractions when diet thoughts become overwhelming
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Eating in a restrictive way for health reasons
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The importance of knowing your body
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Coping with worries around flying, and ways you can make it easier