- Courses included: none
- Recurring monthly Eat From Within membership.
- 1 workshop session to start each month, introducing a new aspect of intuitive eating & body image work
- Accompanying workbook
The Eat From Within System Course
Created by Terri, the Eat From Within system simplifies intuitive eating and body positivity. This mini course takes you through the system, giving you an easy way to apply the skills and knowledge to your own life.
Monthly live workshop session
A live workshop each month, introducing a new topic around improving your eating habits and improving body confidence. Video and audio replays for if you can't make the live session, and a workbook with activities to help you work through those food fears and body hang ups.
open topic Group Coaching Session
Another group coaching session where you can come together with other members, and get support from Terri, and from each other. We'll be chatting through the topic for the month, and answering member questions on anything intuitive eating and body positivity based. Can't make the session? That's ok. They're all available on audio replay too.