Guilt – we feel this around food so often.
But guilt is essentially feeling like we’ve done something wrong. This means that when you feel guilty for eating, you are saying you have done something wrong, and that’s just not true. You’ve just eaten!
Depending on your ego state at any time, your thoughts and behaviours around food may change.
In this month’s workshop and workbook we’re going to dig deeper into what an ego state is in relation to food, and how we can understand and begin to change them.