Replays of all of our live sessions
Listen back to the sessions you have missed or re-listen to sessions you were a part of. Workshops include the full presentation, however we talk about some personal things in the open group sessions, so replays of those are audio only to protect the anonymity of people.
Food & Mood
How does food affect your mood, and vice versa?
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Willpower
What is willpower and what does it mean in intuitive eating
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Building Confidence
Building your confidence so that you can start doing the things you're too nervous to do now
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Intuitive Meal Planning
How to meal plan and prep while still being an intuitive eater
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Sweets & Treats
Navigating the abundance of sweets & treats at Easter
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Progress & Success
Seeing the progress in your journey when you no longer have dieting goals
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Ego States
How thoughts and behaviours can affect our relationship with food
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Body Acceptance
How you can become (and remain) positive about your changing body
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Enjoying Christmas
How to have an intuitive and body positive Christmas
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Making Peace With Food
What it means to make peace with food, and how to achieve that
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Group Coaching – July 2022
Who are your food police?
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Group Coaching – April 2022
Feeling Your Body's Cues
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Group Coaching – March 2022
What Does Success Look Like?
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Group Coaching – January 2022
Accepting weight changes
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Group Coaching – January 2022
Permission To Eat
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Group Coaching – January 2022
Diet Culture & Advertising
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Group Coaching – November 2021
Talking To Your GP
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Group Coaching – November 2021
Movement, not exercise!
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Group Coaching – November 2021
Introducing nutrition
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Group Coaching – October 2021
Finding satisfaction in food, part 3
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Group Coaching – August 2021
Finding satisfaction in food and eating, part 2
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Group Coaching – August 2021
Finding satisfaction in food and eating, part 1
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Group Coaching – August 2021
Making peace with food
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The ‘shoulds’
Where are the 'shoulds' and the 'shouldn'ts' in your life, and how are they affecting your eating and body confidence?
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