Sweets & Treats

Navigating the abundance of sweets & treats at Easter

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Diet Culture Hunt

How many sources of diet culture can you spot around you?

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Intuitive Meal Planning

How to meal plan and prep while still being an intuitive eater

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Group Coaching – May 2023

Open Q&A Session

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Building Confidence

Building your confidence so that you can start doing the things you're too nervous to do now

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4 Liberating Questions

How many sources of diet culture can you spot around you?

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Group Coaching – June 2023

Open Session

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Group Coaching – July 2023

Open Session

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Willpower

What is willpower and what does it mean in intuitive eating

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Satisfaction Check In

Understand your satisfaction and patterns in your eating habits

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