Diet culture is EVERYWHERE!!
If you’re new to intuitive eating you may not see this straight away, and a great thing to do is to hunt it out. Find it all around you, call it out.
If you are an experienced intuitive eater you may see them really easily.
Whichever level you are at, you may be amazed at just how many times you come across diet culture in your day. Use this sheet to keep a note of them. Print it off and pop it in your bag so that you have it to hand when you’re out and about, or have it with you while you’re watching TV in the evening.
Why not share your sheet in the Facebook group? Did you find the same as others, more or less than others, were you surprised. Go in and share what you found through your week.