This worksheet is designed to be used while you are having a meal, but can be used for any time you are eating.
This is about awareness, not judgement.
Take some time to consider the different questions on the sheet. The more meals and snacks you can do this for, the better the picture of your eating habits will be. It’s great to be curious about your answers – you may even see some patterns occurring – but there is no judgement here. No right or wrong.
You can print the worksheet and write on it, complete it electronically, or use it as a guide and write in your own journal or notebook.