Course Library

Mealtime Check In

Understand your hunger and fullness by checking in while you eat

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Making Peace With Food

What it means to make peace with food, and how to achieve that

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Group Coaching – November 2022

Open session

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Enjoying Christmas

How to have an intuitive and body positive Christmas

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New Year, F#@k The Diets!

7 day food freedom & body confidence challenge. A live session every day, designed to overhaul your thinking around dieting and bring new energy to improving your eating habits and body confidence.

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Body Acceptance

How you can become (and remain) positive about your changing body

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Group Coaching – April 2022

Feeling Your Body's Cues

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Ego States

How thoughts and behaviours can affect our relationship with food

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Progress & Success

Seeing the progress in your journey when you no longer have dieting goals

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