Start Here

This is the first place you should visit when you first enter the membership. That’s why it’s called ‘Start Here’.

I’m going to give you the guided tour, explain where to find things, how it all works, and how to make the most out of your membership. Here’s what you’ll get in this module.

  • Meet me, Terri, and find out about me, my history, and why I’m the right person to coach you.
  • Find out how to access our community chat space.
  • Learn about the things you will get with your membership.
  • Understand how to use the modules and the lessons.
  • Understand where the membership has come from, and where we’re going.
  • Find out how to contact me if you need anything.


Introduction to affirmations

At the beginning of each module you’ll see a set of affirmations for the month. They are simply messages of motivation, and they can be really inspiring and helpful along your journey. Find out here what they are, why they are helpful, and how to use them.

Introducing Terri

A little about me, Terri, your coach here in the membership. I thought you would like to know a bit about me, my history with food and my body, and why you can trust me to lead you through this.

Inside Your Membership

Introducing the membership

Where we've been and where we are now, what you get as a member, and how to use the membership to get the most from it.

What do I get as a member?

Here's what you'll get each month as an Eat From Within member

How do I use the membership?

Where to start, where to go next, and what to do each month


What's a module? What's a lesson? And how do you use them?

Live group coaching sessions

Each month there will be a live group coaching session. Find out here what those sessions look like, and where to find the dates.

The Eat From Within community chat space

A space for you to chat, meet other people in the membership, and find upcoming event dates.

Members only podcast

All of the lessons in audio form, for you to listen wherever you are. Find out how to access it here.

What to do if you need help

How to contact Terri

How to get in touch if you need anything

Account details and membership queries

Making changes to anything account and membership subscription related

Some boring but important stuff

A few bits and pieces that are important for you to know about

Let’s go!

Now that you've completed this module what is next?

Add to Wishlist
Enrolled: 32 students
Lectures: 13


Working hours

Monday 7:00pm - 9:00pm
Tuesday 7:00pm - 9:00pm
Wednesday 7:00pm - 9:00pm
Thursday 7:00pm - 9:00pm
Friday 7:00pm - 9:00pm
Saturday 10:00am - 3:00pm
Sunday Closed
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