Our monthly open group Q&A session, where members come to ask questions, share experiences, and get support.   Support was top of the list…

Our monthly group open question and answer coaching session for July 2023.   This month we talked about: Accepting our changing bodies How to be…

Our monthly group open question and answer coaching session for June 2023. This month we talked about: Weight and medical appointments Advocating for oneself at…

Our open group coaching session for May 2023. A recorded response to member questions. I answered these questions: It’s hard for me since giving myself…

Our open group coaching session for February 2023. We talked about: Dieting thoughts brought on by sickness, and how we can focus on food in…

Our open group coaching session for January, where we had a good chat about things like: Growing up with dieting messages. How our language and…

Open group coaching session. Join us as we talk about these topics: How to stop wanting to clean your plate How to apply the feeling…

Open group coaching session. Join us as we talk about these topics: Eating past fullness How to eat through your day to try to help…

Open group coaching session. Join us as we talk about these topics: How exercise has turned into fun and enjoyable movement for some members How…

More on who the food police are and whether they are harmful or helpful?