Our open group coaching session for February 2023. We talked about: Dieting thoughts brought on by sickness, and how we can focus on food in…
Read MoreGroup Coaching – Jan 2023
Our open group coaching session for January, where we had a good chat about things like: Growing up with dieting messages. How our language and…
Read MoreGroup Coaching – November 2022
Open group coaching session. Join us as we talk about these topics: How to stop wanting to clean your plate How to apply the feeling…
Read MoreGroup Coaching – September 2022
Open group coaching session. Join us as we talk about these topics: Eating past fullness How to eat through your day to try to help…
Read MoreGroup Coaching – August 2022
Open group coaching session. Join us as we talk about these topics: How exercise has turned into fun and enjoyable movement for some members How…
Read MoreGroup Coaching – July 2022
More on who the food police are and whether they are harmful or helpful?
Read MoreGroup Coaching – June 2022
Group coaching session open for members’ questions
Read MoreGroup Coaching – June 2022
Summer can be a time of anxiety for people who have concerns around their body. I’d like to reassure you, so in this group coaching…
Read MoreGroup Coaching – May 2022
How to snack like a true intuitive eater
Read MoreGroup Coaching – May 2022
We hear lots of messages from a variety of sources as we’re growing up, that then form our beliefs around food and our body.
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