Our open group coaching session for February 2023. We talked about: Dieting thoughts brought on by sickness, and how we can focus on food in…

Our open group coaching session for January, where we had a good chat about things like: Growing up with dieting messages. How our language and…

Open group coaching session. Join us as we talk about these topics: How to stop wanting to clean your plate How to apply the feeling…

Open group coaching session. Join us as we talk about these topics: Eating past fullness How to eat through your day to try to help…

Open group coaching session. Join us as we talk about these topics: How exercise has turned into fun and enjoyable movement for some members How…

More on who the food police are and whether they are harmful or helpful?

Group coaching session open for members’ questions

Summer can be a time of anxiety for people who have concerns around their body. I’d like to reassure you, so in this group coaching…

How to snack like a true intuitive eater

We hear lots of messages from a variety of sources as we’re growing up, that then form our beliefs around food and our body.