Course Category: Group Coaching Sessions

Group Coaching – Feb 2023

Our open group coaching session for February 2023. We talked about: Dieting thoughts brought on by sickness, and how we can focus on food in…

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Group Coaching – Jan 2023

Our open group coaching session for January, where we had a good chat about things like: Growing up with dieting messages. How our language and…

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Group Coaching – August 2022

Open group coaching session. Join us as we talk about these topics: How exercise has turned into fun and enjoyable movement for some members How…

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Group Coaching – June 2022

Summer can be a time of anxiety for people who have concerns around their body. I’d like to reassure you, so in this group coaching…

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Group Coaching – May 2022

We hear lots of messages from a variety of sources as we’re growing up, that then form our beliefs around food and our body.

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