Group coaching session open for members’ questions

Summer can be a time of anxiety for people who have concerns around their body. I’d like to reassure you, so in this group coaching…

How to snack like a true intuitive eater

We hear lots of messages from a variety of sources as we’re growing up, that then form our beliefs around food and our body.

There are lots of ways we can feel shame around food and our body. Let me help you rethink that.

Open session, where members ask their own questions

Feeling your body’s cues – How to tell what your body is asking for.

Food labels can be very triggering for those with disordered eating. How labels influence our eating and buying decisions.

Easter – food everywhere! How do you deal with it as an intuitive eater?

An open session where members asked their own questions