Course Category: Mini Courses

New Year, F#@k The Diets!

7 day food freedom & body confidence challenge. A live session every day, designed to overhaul your thinking around dieting and bring new energy to improving your eating habits and body confidence.

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Body Respect

You don’t have to absolutely love your body, but body respect and appreciation is a must for improving body confidence.

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Hunger & Fullness

More than a feeling in your stomach. Understanding yours can help you have more control when you are eating.

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