The Eat From Within System is going to underpin every module and course that I introduce you to.
This module explains the system so that you have an understanding of it going forward.

Here you’ll learn

• What the Eat From Within system is, and why it was created.
• What intuitive eating is.
• What body image and body positivity is.
• The 3 steps of the system
• How to start using the system and apply it to your life.
• How to fill in the workbooks that are provided, and try out your first one.