A session on exercise, how we can think of it in a non-diet way, and how we can get enjoyable movement in our lives.

When you diet you can see if you are ‘doing a good job’ or not. How can you know you are doing intuitive eating ‘properly’…

Meal planning can feel like dieting, so in this session we talk about how you can still plan your meals but more in the mindset…

Do you like eating out, or is it stressful for you? In this session we look at that, and give some suggestions around how to…

Tracking food and exercise can be really problematic for many people, especially if your relationship with food isn’t good. Let’s look at why that is.

People often think that how much you eat is down to willpower, and that if you don’t have control then you have no willpower. Let’s…

Food can affect our mood, and mood can affect our food choices. In this session we dive into this more.

Accepting weight changes, especially weight gain, can be hard. How do you become an intuitive eater when you’re worried about that?

Intuitive eating is all about giving yourself permission to eat, but what does that mean?

You’ll be surprised at all the places diet culture is around us, and how advertisers use it