Lessons in this Course:

• Introduction to the Eat From Within System
  • What is the Eat From Within System?
• Dieting vs Intuitive Eating
  • Diet culture 00:20:08
  • Weight set point 00:04:04
  • Language around food 00:12:35
  • Dieting tools 00:14:08
  • Health comes from behaviours 00:13:41
• Body positivity
  • What is body positivity? 00:11:46
  • Beauty standards 00:08:49
  • Bodies through the decades 00:09:35
• Using the Eat From Within System
  • Overview
  • Step 1: body 00:16:57
  • Step 2: mind 00:07:34
  • Step 3: heart 00:20:48
  • Putting it all together 00:06:13