Day 7: Q&A

Our final session of the week was a Q&A session. An open forum, where you could ask anything and everything body confidence, intuitive eating, the EFW system, or membership related. What a great time we had.

We talked about many things, including:

  • How to navigate wanting to be smaller for comfort and/or health reasons
  • How to change food in the day to feel more satisfied and avoid the mid afternoon slump
  • Tips for increasing water intake
  • How the scales make us feel
  • Improving nutrition without dieting
  • and lots more.

Enjoy the replay.


Here is today’s affirmation. The perfect affirmation for the end of our challenge.

Take it, remember it, every day.

I am, and always will be, enough