Our final session of the week was a Q&A session. An open forum, where you could ask anything and everything body confidence, intuitive eating, the EFW system, or membership related. What a great time we had.

We talked about many things, including:

• How to navigate wanting to be smaller for comfort and/or health reasons
• How to change food in the day to feel more satisfied and avoid the mid afternoon slump
• Tips for increasing water intake
• How the scales make us feel
• Improving nutrition without dieting
• and lots more.

Enjoy the replay.

Affirmation

Here is today’s affirmation. The perfect affirmation for the end of our challenge.

Take it, remember it, every day.

“I am, and always will be, enough“