Lessons in this Course:

• Introduction
  • Introduction to body respect 00:04:39
  • Affirmations – body respect
• Body appreciation & respect
  • Do I have to love my body? 00:03:24
  • The body appreciation scale
  • The blame game 00:09:28
  • Body checking 00:13:43
  • What can I appreciate about myself? 00:15:34
• Showing your body respect
  • The key elements of body respect 00:03:48
  • Internal & external factors 00:19:27
  • Putting body respect into practice 00:10:23
  • What do we do about society?