Here are your affirmations for this month. You’ll find them under ‘Downloads for this lesson’.

This month, as we are talking about hunger & fullness, you will see that the affirmations help to reinforce those concepts.

These affirmations are yours to use as you like, but here are a few ideas if you’d like them.

• Choose one affirmation for the day and repeat it regularly throughout the day
• Choose one affirmation for the week and repeat it 5 times each morning as you get up, or 5 times each evening before you go to bed
• Fold them up and place them in a special jar, then take a ‘lucky dip’ whenever you fancy a boost (you’ll build up quite a collection over time!)
• Stick the affirmations up in places that will catch your eye. The bathroom mirror, above your desk, on a kitchen cupboard, and in the car, are all great places to have them. You pin the whole sheet up, or cut them out individually.

Take them, use them, and start to feel good about yourself.