In the Becoming Confident workshop I talk about the power of using 4 Liberating Questions when you are in the midst of a negative thought. For example, you’re telling yourself you can’t go to an event because people will talk about how you look, or you can’t choose what you want from the menu because others around you might judge you.

These 4 questions really help to work through those thoughts and replace them with more positive, more confidence boosting thoughts.

This worksheet can be used time and time again, whenever you find yourself in a negative thought space.

Go back and watch the Becoming Confident workshop if you want some guidance for how to use it.