This worksheet is designed to be used while you are having a meal, but can be used for any time you are eating. This is…

In the Becoming Confident workshop I talk about the power of using 4 Liberating Questions when you are in the midst of a negative thought….

Diet culture is EVERYWHERE!! If you’re new to intuitive eating you may not see this straight away, and a great thing to do is to…

A great way to understand your hunger and fullness is to check in at mealtimes or when eating a snack. Try this activity when you…